2f:I[852468,["/_next/static/chunks/0ksxv5g1_w5_g.js","/_next/static/chunks/0j6vb_zzu9p_m.js","/_next/static/chunks/0l0-zm.ba3ug5.js","/_next/static/chunks/09ys-zs4t-ufa.js"],"HeaderContainer"] 30:I[447305,["/_next/static/chunks/0ksxv5g1_w5_g.js","/_next/static/chunks/0j6vb_zzu9p_m.js","/_next/static/chunks/0l0-zm.ba3ug5.js","/_next/static/chunks/09ys-zs4t-ufa.js"],"BlurredImage"] 31:I[852468,["/_next/static/chunks/0ksxv5g1_w5_g.js","/_next/static/chunks/0j6vb_zzu9p_m.js","/_next/static/chunks/0l0-zm.ba3ug5.js","/_next/static/chunks/09ys-zs4t-ufa.js"],"BackButton"] 32:I[852468,["/_next/static/chunks/0ksxv5g1_w5_g.js","/_next/static/chunks/0j6vb_zzu9p_m.js","/_next/static/chunks/0l0-zm.ba3ug5.js","/_next/static/chunks/09ys-zs4t-ufa.js"],"HeaderCoverImage"] 33:I[852468,["/_next/static/chunks/0ksxv5g1_w5_g.js","/_next/static/chunks/0j6vb_zzu9p_m.js","/_next/static/chunks/0l0-zm.ba3ug5.js","/_next/static/chunks/09ys-zs4t-ufa.js"],"HeaderContent"] 34:I[852468,["/_next/static/chunks/0ksxv5g1_w5_g.js","/_next/static/chunks/0j6vb_zzu9p_m.js","/_next/static/chunks/0l0-zm.ba3ug5.js","/_next/static/chunks/09ys-zs4t-ufa.js"],"CallToActionRow"] 35:I[113289,["/_next/static/chunks/0ksxv5g1_w5_g.js","/_next/static/chunks/0j6vb_zzu9p_m.js","/_next/static/chunks/0l0-zm.ba3ug5.js","/_next/static/chunks/09ys-zs4t-ufa.js"],"PlayButton"] 36:I[578208,["/_next/static/chunks/0ksxv5g1_w5_g.js","/_next/static/chunks/0j6vb_zzu9p_m.js","/_next/static/chunks/0l0-zm.ba3ug5.js","/_next/static/chunks/09ys-zs4t-ufa.js"],"ShareEpisodeButton"] 37:I[856802,["/_next/static/chunks/0ksxv5g1_w5_g.js","/_next/static/chunks/0j6vb_zzu9p_m.js","/_next/static/chunks/0l0-zm.ba3ug5.js","/_next/static/chunks/09ys-zs4t-ufa.js"],"Container"] 38:I[615000,["/_next/static/chunks/0ksxv5g1_w5_g.js","/_next/static/chunks/0j6vb_zzu9p_m.js","/_next/static/chunks/0l0-zm.ba3ug5.js","/_next/static/chunks/09ys-zs4t-ufa.js"],"VideoPlayer"] 39:I[464946,["/_next/static/chunks/0ksxv5g1_w5_g.js","/_next/static/chunks/0j6vb_zzu9p_m.js","/_next/static/chunks/0l0-zm.ba3ug5.js","/_next/static/chunks/09ys-zs4t-ufa.js"],"EpisodeDescription"] 3a:T45a,

Seekordses Pere ja Kodu vodcastis „Ausalt emaks saamisest“ on toitumisnõustaja, fitnesstreeneri ning õigepea emaks saav Diana Mogiš kutsunud endaga vestlema füsioterapeut Elina Paadi. Diana ja Elina räägivad sellest, kuidas teadlik liikumine aitab valmistuda nii sünnituseks kui ka sünnitusjärgseks taastumiseks.

Mõlemad naised on nõus, et raseduse ajal tasub liikuda, kuid veel olulisem on õppida oma keha kuulama. Saadet toetavad:

Elumus - Esimene litsentseeritud ettevõte Eestis, mis korraldab tüvirakkude kogumist ning säilitamist
NIPTIFY - Olulised vastused sinu beebi tervise kohta
Babyfloat - Õrn algus elule
Mediq24 - Hea valik emmele ja beebile!